Cannabis seeds, chia or flax?
The ideal ratio for the human body's Omega-3 and Omega-6 is found in the seeds of hemp, ie namely being in the ratio of grain of 1: 3 persons fully acquires data lean amino acids. Being in different proportions in flax seeds and chia, the human body does not take a significant amount of omega-3 and 6-OmGAU. In this connection, to obtain the same amount of lean amino data, the consumer must use several times more seeds or flax, chia, than for a similar amount of omega-3 and omega-6 consume hempseed grains.
In the course of a significant amount of evidence conducted in various industrialized countries, studies found that low-fat amino acids are essential elements of normal life of the human body. Known scientists recognized that the amino acids are essential lean athletes, military, pregnant women, the elderly and people who are subjected to severe physical and mental stress. Specifically found evidence that the omega-3 is extremely effective in preventing several cardiovascular diseases. This non-greasy acid has anti-inflammatory properties that are beneficial for long periods of study in educational institutions as significantly increases the body's ability not only to physical but also to mental recovery.
Low-fat amino acids in large numbers contained in certain types of fish, as well as several representatives of the plant world. Hemp seeds in the economically developed countries of the world are mostly used instead of the usual cereal, for example, yogurt, flour products, energy bars, etc. Consider attending the currently in the grocery market flax seeds, hemp and chia.
We will not take into account the fact that the ideal ratio for the human body Omega-3 and Omega-6 is found in the seeds of hemp, ie namely being in the ratio of grain of 1: 3 persons fully acquires data lean amino acids. Being in different proportions in flax seeds and chia, the human body does not take a significant amount of omega-3 and 6-OmGAU. In this connection, to obtain the same amount of lean amino data, the consumer must use several times more seeds or flax, chia, than for a similar amount of omega-3 and omega-6 consume hempseed grains.
Table comparative characteristics of flax seed, hemp and chia
Flax seeds and chia are very similar in terms of the content of vegetable protein and omega-3. At the same time the grain chia contains much more fiber than flax seeds and many times more than in cannabis. To vegetable fibers do not irritate the digestive system of the human body and fiber flax, chia should be milled before use, which also ensures efficient uptake of omega-3 organism.
The seeds cannabisa compared with other grains amount of omega-3 is much lower, however, as previously mentioned digestibility hemp Omega-3 is much larger than that of flax or chia. Furthermore, hemp seeds contain in its structure much more vegetable protein. That is why in its nutritional characteristics of cannabis seeds much more attractive than in the grocery market, than flax seeds or exotic for Ukraine chia grain.
Studies of French and Canadian scientists suggest that the recommended daily dose of omega-3 of about 1 g, and it makes sense to increase up to 3-4 grams during intense physical or mental stress. It is especially important to include a sufficient amount of the acid in the lean periods of recovery. The recommended dose of fiber is about 25 grams per day, which once again underlines the effectiveness of the use of hemp grain in the daily diet, compared with flax seeds or chia.
Information taken from the site http://tku.org.ua